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How to Select Commercial Pet Food – a Quick and Easy Guide

Tue, 05 Jan 2010 23:24:51 +0000

I personally do not advocate for commercially prepared dried pet food diet. From the pet food recall incident, we know that dogs today get sick from cancer, diabetes, liver and kidney diseases at a young age and most died suffering from the onset of the illness. The pet food recall exercise have just confirmed my thoughts about pet diet does contribute and play a major role in their health condition today.

Thus, we cannot ignore the fact that commercially prepared food is a cause of these recent pet health issues. Cook for your pet today instead if you can. Check out my previous article on quick and easy way to prepare home cooked meals. Alternatively, you may visit my site to sign up for regular newsletter on FREE tips on health care for dogs at www.dogcarezone.com If you are unable to provide for homemade natural diet or BARF, here are my suggestions on selecting and doing the best you can with your kibble options for your dog.

• Select from specialty shop like your local pet shop rather then buy from supermarket. This option is most convenient for working adults however, much consideration must be put into selecting premium dog foods to ensure quality food source goes into preparing the food.

• Select only brands that has meat sources listed as first two ingredients in the list. Look out for words like human-grade food source or organic. Avoid brands that list grains as their main source of protein, meat meals and by-products, dyes, artificial preservatives like BHA, BHT, ethoxyquin and propylene glycol. Propylene glycol is known to cause bloat and anemia in dogs.

• Do your research on dog food brands that you are feeding. Talk to dog owners who purchase the same brand as you and observe if their dogs are healthy and coat is looking good.

• Choose premium brands from specialty store and perform some basic research on the source of meats and food source of the brand you choose.

• Consider cooking and making a little extra fresh foods for your dog’s daily meal and let this little extra be about 30% of your dog’s diet. Very simply, just include in your dog’s kibble diet cooked meats with some pulp vegetables and eggs instead of just dried food or canned foods. This will not throw the diet out of balance and your dog will have a more palatable and healthier meals.

• Add enzymes to their meals. Cooked food or kibble diet do not contain enzymes which is responsible for breaking down the food properly. You can consider feeding aloe vera juice with the kibbles. Aloe vera juice is a natural plant full of vitamins, minerals, amino acids and enzymes. Take note to purchase pure aloe vera juice from health food store, not those aloe vera drinks found in supermarkets.

• Enzymes are also found in fresh fruits daily (just a little portion a day (AVOID all citrus fruits, avocados, grapes and raisins), if you feed your dog one meal a day, feed them fruits for their second meal)

• Canned Dog Food vs Home Cooked Meats

• Personally, most canned dog food usually contain some preservatives and/or salt. Though some preservatives are natural, but we have to ask ourselves. If eating canned food daily is not a good for us humans, logically, it is unhealthy for your dog as well. Canned food is a very convenient option and can be used occasionally when you are in a rush or your dog is in boarding. But on a regular basis, avoid giving your dog canned food everyday.

• If you would like to make your dog’s meals more palatable, cook a pot of minced/chopped meats with olive oil, add some minced vegetables and eggs. Freeze a week’s worth of cooked food in portions of 3 days worth. Defreeze as and when you need so you can mix with dry dog food. It will save you a lot of preparation time if you do in bulk but most importantly, you have prepared a much more healthier and wholesome meats for your dog. It is also a cheaper option compared to canned food.

For more precious health care tips for pets, visit my site and subscribe to the newsletter today! www.dogcarezone.com

Veronica Eng @ www.dogcarezone.com/blog

P.S. No amounts of the information should be duplicated in any website, ebooks or books without the author’s permission. Email to info@veronicaeng.com if you want to do so. Alternatively, include the author’s website www.dogcarezone.com as a reference site to your book or article. Thank you for your kind cooperation.

10 Easy Steps to Detoxify Your Body and Improve Your Health

Wed, 30 Dec 2009 17:35:26 +0000

10 Easy Steps to Detoxify Your Body and Improve Your Health

The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies. While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health. The accumulation of these harmful substances in the body is known as “toxic load” – sometimes referred to as “body burden.” Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems. Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body. The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program. By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful lifestyle and greater sense of well-being. 1. Get plenty of restorative sleep. Adequate rest is critical to your body’s ability to heal itself and perform its many biological functions properly. 2. Plan your meals with good nutrition in mind. Be sure to eat plenty of whole grains, fresh fruits and vegetables; avoid processed and pre-packaged foods, refined flour and sugar products, trans-fats, and red meats. Proper nutritional balance is important for maintaining healthy organ function, especially the excretion of toxic elements through the liver. * A cleansing diet designed to flush toxic matter from your digestive system may be incorporated into your detox program. Keep in mind that these diets are meant for the short term only, and people who are being treated for a medical condition should not undertake a restrictive diet without the approval of their physician. 3. Adapt a stress management technique that suits your lifestyle, such as yoga, meditation, or another soothing activity that you enjoy. Stress is responsible for the production of hormones which can be harmful, leading to heart disease and other severe illness; stress management reduces levels of these hormones and boosts your ability to cope with the challenges of life. 4. Physical activity heightens your body’s ability to excrete toxins, as well as providing an overall health benefit. Exercise is important to the success of your detoxification efforts, in addition to being necessary for a healthy lifestyle. 5. Avoid behaviors that are detrimental to your health, like smoking, drinking alcohol in excess, and recreational drug use; stay away from artificial stimulants like caffeine. These substances will inevitably slow down your detoxification progress. 6. Take herbal supplements. There are several detoxifying herbs which are available in either tea or capsule form. These include dandelion, milk thistle, burdock, and red clover. Ginger root and the popular acai berry are also known for their detoxifying properties, as is Vitamin C. 7. Purchase a body cleanse or liver and colon cleanse kit. These consist of natural detox products that flush toxins from your liver and colon, restoring optimal function. 8. Drink plenty of water. Adequate hydration is needed to remove toxic elements from your body. 8. Massage therapy is not only relaxing and restorative; it allows your body to excrete toxins up to 200 times faster than on its own. 9. Take a sauna or a hot bath regularly. The skin is a major excretory organ, and the heat of a sauna or bath opens the pores and increases your body’s rate of natural detoxification. 10. Reduce exposure to toxic elements. An air filter in your home will drastically improve the quality of the air you breathe; use natural cleaners and personal care products whenever possible to prevent the absorption of toxins through your skin. Sticking to organic foods lowers your risk of ingesting dangerous pesticides. Watch out for foods wrapped in plastic wrap; plastic contains chemicals called phthalates which are known to cause cancer and developmental problems, including early-onset puberty. While it is impossible to completely eliminate your exposure to dangerous chemicals in the environment, by following these steps you can greatly diminish their harmful impact on your health.

Easy to Follow Breast Enhancement & Breast Health Tips for You!

Sun, 20 Dec 2009 17:49:40 +0000

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Eat a well-balanced diet – Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies – even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or – better still – clarified butter (ghee) on bread.

Do not smoke cigarettes or other tobacco products – Like alcohol, smoking has been linked to breast cancer.

Choose to eat in nature foods and use environmental friendly cleaning products. Many artificial chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional disorder in your body and mind.

Adopt positive female role models by having beautiful female images to view at home and at work.

Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements.

Avoid becoming overweight – No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly

Above content with special thanks to Ms Yvonne Lee, internationally acclaimed book “To All Women Who Want To Enhance Their Breasts Naturally, But Don’t Know How To Start”. It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com

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Easy to Follow Breast Health Enhancement Tips

Sun, 13 Dec 2009 16:22:18 +0000

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Avoid becoming overweight – No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements.

Sleep in total darkness. Your body gets deeper, more curing sleep in the dark of night. Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly. Adopt positive female role models by having beautiful female images to view at home and at work.

Use hormone-free contraception – Try not to use the pill for long term and synthetic hormone therapies when necessary. A number of natural substitutes to hormone therapies are emerging on the market.

Find physical activities you enjoy doing, then do them on a regular basis. Make exercise a fun part of your daily routine. Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

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Drug Store Pharmacy Online: Easy Way to Ease Out Health’s Worry

Mon, 23 Nov 2009 16:57:05 +0000

Online marketing has given to people a wing to travel anywhere in the world, and shop for all amenities one wishes. With its quick and convenient nature, drug store pharmacy online is all set to revolutionize the whole drug market as it offers people best way to avail all kind of drugs through online options.

Drug stores provide medications for all kinds of ailments. These can be prescription drugs or over-the-counter drugs. Over-the-counter drugs do not need a prescription from a qualified doctor. Online pharmacy is best help to those people who is too shy to share their problems with doctor. Online drug store pharmacy keeps people out of embarrassment of sharing health privacy with doctor. With this option, one can get his desired drug delivered at his doorstep confidentially.

Online drug store pharmacy somewhat guarantees one to avail drugs at cheaper rate than one can buy from market. Online pharmacies source their goods directly from the manufacturer or wholesaler. They get cheaper prices which makes online customers to buy it at cheap rates. If one is a regular user of buying drugs through online pharmacy, he could end up saving thousands of pounds over the year.

While one is using the service of online drug store, he has to be careful about unregistered pharmacy who deliever unlicensed drugs to buyers. Besides, online buyers have to be wary about the mode of payment. Online pharmacies offer secure modes of payment in tie-up with several leading banks and well known world wide payment facilitators.

Online drug store pharmacy tries their utmost to keep customers at convenience. Many of online pharmacies have their own medical practitioner who advices and prescribes to suffering people. But, one should consult his doctor before using any medication for the first time.

Besides, saving plenty of time and money, Drug store pharmacy online keep people seeking medication at ease. With the increased busy schedule in life, online pharmacy is all set to be very popular among people for the treatment of various diseases.